I just weighed myself at the gym post holidays

[Viva Prat Vegas]

I can feel the abs buried beneath the mound mid-sit-up
What must I undertake to diminish the minor mound?

[Pat Vegas]

I can feel the abs buried beneath the mound mid-sit-up
What must I undertake to diminish the minor mound?

if you can handle it. keto diet/atkins or similar will get rid of it

[Billy Goat Sverige]

I am quite surprised. On xmas eve I had a pizza as I was busy preparing stuff for the dinner.
eat loads of stuff on xmas day and drunk.
on boxing day i was one kilo less than I was on christmas eve morning

I came over and had christmas with my mum and dad but didn't really touch the tubs of sweets or any of the other ****. I think constantly running around making sure my kid didn't wreck their house stopped me from having time to eat anything. The worst thing i had was probably three Krispy Kreme doughnuts.

[Viva Prat Vegas]

I will look up the word 'keto' and get back to you


I have heard Atkins plays havoc with the breath

[Pat Vegas]

I will look up the word 'keto' and get back to you


I have heard Atkins plays havoc with the breath

chewing gum may be needed. this is due to ketones in your blood.
but it works tremendously.

[Viva Prat Vegas]

It looks to be a case of switching fuel supply
I like the biological science behind ketone molecules
Bit surprised to learn that fruit needs to go but otherwise it looks manageable
Will also have to watch the blood pressure drop

Thanks for the advice Brother Pat

[barrybueno]

I will look up the word 'keto' and get back to you


I have heard Atkins plays havoc with the breath

Now is not the time my little yellow friend...

[Pat Vegas]

It looks to be a case of switching fuel supply
I like the biological science behind ketone molecules
Bit surprised to learn that fruit needs to go but otherwise it looks manageable
Will also have to watch the blood pressure drop

Thanks for the advice Brother Pat

I actually enjoyed it as it felt rather scientific. then people would ask me what I did and then would say oooh I couldn't do that.

[Tony C]

Joe Rogan said the best and worst thing about the Keto diet was binging on McDonalds several months later.

Said the initial high was like being on mushrooms but then came one of the worst crashes he ever had as his buddy tried to comprehend what it was digesting.