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Thread: I just weighed myself at the gym post holidays

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  1. #1

    Sit ups will do absolutely nothing to shift fat

    It will simply strengthen your abdominal muscles hidden behind the mounds of stomach lard


    Quote Originally Posted by Viva Prat Vegas View Post
    I might have to undertake an entirely foreign concept called sit-ups to shift the baby fat on my midriff
    Walking is not enough

  2. #2
    Quote Originally Posted by Monty92 View Post
    It will simply strengthen your abdominal muscles hidden behind the mounds of stomach lard
    there is one small benefit. working the muscle behind the abs does pull it in.
    but as you say you need to shed the fat.

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