Quote Originally Posted by IUFG View Post
I play football once a week. 1 hour of 5 a side where, my little 'wearable tech' informs me I do, on average, 6000+ steps.

Run up the hill at the end of my street, three times a week (3/4 of a mile run). Walk back down then run back up.

All whilst my pulse rate never gets higher than around 90 bpm.

I suppose it is the lager and curry diet that does the damage. Life is fúcking cruel, sc.
Sadly, the effort of exercise is much less effective than simply avoiding calories.