Originally Posted by
IUFG
I play football once a week. 1 hour of 5 a side where, my little 'wearable tech' informs me I do, on average, 6000+ steps.
Run up the hill at the end of my street, three times a week (3/4 of a mile run). Walk back down then run back up.
All whilst my pulse rate never gets higher than around 90 bpm.
I suppose it is the lager and curry diet that does the damage. Life is fúcking cruel, sc.