Pancakes tomorrow, is it?

[Sir C]

I only really just returned to the gym so long way to go.
I start with a fast walk then set my times for a run. then wait for the next bit.

Started off 3 mins walk 2 mins run and over.
then the week after 2 walk 3 run and so on.

I have had to invest in some wireless headphones as the wires do my head in and I am not fond of the thumping gym music.

There is a great app from the NHS called Couch to 5k that does exactly that but with a plan and some structure. It sorted me out rapidly. Well worth getting, I'd say.

I need to give my legs a rest. Yesterday and today I really struggled and had to quit early. I think I've worn myself out.

[Pat Vegas]

There is a great app from the NHS called Couch to 5k that does exactly that but with a plan and some structure. It sorted me out rapidly. Well worth getting, I'd say.

I need to give my legs a rest. Yesterday and today I really struggled and had to quit early. I think I've worn myself out.

It took me a while to get over the feeling a bit shy in the gym phase.
But now I stick my hoodie on and shut myself out. I wish there wasn't mirrors in front of me though it's boring watching myself run.