Quote Originally Posted by Sir C View Post
There is a great app from the NHS called Couch to 5k that does exactly that but with a plan and some structure. It sorted me out rapidly. Well worth getting, I'd say.

I need to give my legs a rest. Yesterday and today I really struggled and had to quit early. I think I've worn myself out.
It took me a while to get over the feeling a bit shy in the gym phase.
But now I stick my hoodie on and shut myself out. I wish there wasn't mirrors in front of me though it's boring watching myself run.