Fitnesstypes. I've been taking your advice.

[Pat Vegas]

But at what stage do I start feeling better? Plus my knee hurts and it never used to.

I am completely knackered but getting enough sleep

[Luis Anaconda]

But at what stage do I start feeling better? Plus my knee hurts and it never used to.

I am completely knackered but getting enough sleep

This is called old age - it never gets better. Might as well just drink heavily

[Luis Anaconda]

This is called old age - it never gets better. Might as well just drink heavily

I realise I may not have been the target market for your post, p

[Pat Vegas]

This is called old age - it never gets better. Might as well just drink heavily

There is one remaining Arsenal player that is older than me. Petr Cech. by a few weeks

Once he's off it's game over.

[Tony C]

maybe time for stem cell treatment.

Bas Rutten had it done....said he felt like a superhero afterwards with power flowing through his veins o:

or get on that TRT....amazing to see so many fighters just fall apart after the TRT ban...Vitor was the biggest drop. The guy is fecking useless now and looks awful.

[Pat Vegas]

maybe time for stem cell treatment.

Bas Rutten had it done....said he felt like a superhero afterwards with power flowing through his veins o:

or get on that TRT....amazing to see so many fighters just fall apart after the TRT ban...Vitor was the biggest drop. The guy is fecking useless now and looks awful.

When it comes to supplements. I always look at the Usada banned list
I am on that lyoto ****.

[Sir C]

But at what stage do I start feeling better? Plus my knee hurts and it never used to.

I am completely knackered but getting enough sleep

I'm far from convinced anyone actually feels any better, until you run for a bus, or walk up a hill, and realise that you wouldn't have managed it 12 months previously...

[Rich]

I'm far from convinced anyone actually feels any better, until you run for a bus, or walk up a hill, and realise that you wouldn't have managed it 12 months previously...

Or when you're on a run/cycle and you get to x KMs and realise that you'd previously be clinging onto life at that point and now you actually feel like you can continue.

Eating properly prior to exercise helps in this regard too. Bananas seem to give super-human strength.

[71 Guns - channeling the spirit of Mr Hat]

Eating properly prior to exercise helps in this regard too.

I think that's where I have been going wrong. Been stuffing pasties into my ears and nose rather than into my mouth

[redgunamo]

I think that's where I have been going wrong. Been stuffing pasties into my ears and nose rather than into my mouth

Cheeky *******.