Some vaguely interesting stuff on our errant midfielder here from his old club

[Luis Anaconda]

I would imagine your weekend marathon walks out-do even the most ardent gym person in terms of cardiovascular emissions.

Wd walking. The singly best exercise a person can do.

I can speak from experience of walks home from the Woodbine to Highgate with Ash, he does set a fair rate as well. Often needed a stop in a hostelry on the way back.

I do miss those days

[SWv2]

I can speak from experience of walks home from the Woodbine to Highgate with Ash, he does set a fair rate as well. Often needed a stop in a hostelry on the way back.

I do miss those days

I am genuinely surprised you appear to be back in the office this afternoon.

Hold on ... the whole way from the Woodbine to Highgate???

[Pat Vegas]

I'm doing interval 5k training... 1min at 11kph and 1 at 13.... feel it is a better workout than just a steady pace

I do a mix of high pace walk/jog then for the final 3 mins of say 10 I up the speed. then slow it down then repeat. those minutes go slow when you are really pushing. But I find on my 3rd burst of the higher speeds it seems to get a bit easier. until I reach the point I feel that it's time to stop as I am going to die.

[Luis Anaconda]

I am genuinely surprised you appear to be back in the office this afternoon.

Hold on ... the whole way from the Woodbine to Highgate???

Yep - hugely ale-fuelled of course