Dinner. I've got lamb, I've got lentils.

[Tony C]

Doing a weight cut @ that moment so it's an Acai, Avocado, Strawberry, Blueberry and Spinach smoothie pour moi

tough cardio sessions at my local Gold's gym.

[Pat Vegas]

Doing a weight cut @ that moment so it's an Acai, Avocado, Strawberry, Blueberry and Spinach smoothie pour moi

tough cardio sessions at my local Gold's gym.

I've been to the Gold's Gym in Venice beach.
placedrop

[Sir C]

Doing a weight cut @ that moment so it's an Acai, Avocado, Strawberry, Blueberry and Spinach smoothie pour moi

tough cardio sessions at my local Gold's gym.

t, unless something truly remarkable has happened in 5 years, you carry less fat than the average chip.

[Pat Vegas]

t, unless something truly remarkable has happened in 5 years, you carry less fat than the average chip.

Sir C I need to lose 20lbs. ideally 30 15kg
I keep putting it off. I was going to the gym but I seem to put on weight.

I've been putting it off way to long now.

[Sir C]

Sir C I need to lose 20lbs. ideally 30 15kg
I keep putting it off. I was going to the gym but I seem to put on weight.

I've been putting it off way to long now.

Exercise isn't the most important bit, though. i mean it's good, but the really important bit is just to eat less. It just means a period of discipline tbh.

You'll feel so much better when 5kg have gone.

[Pat Vegas]

Exercise isn't the most important bit, though. i mean it's good, but the really important bit is just to eat less. It just means a period of discipline tbh.

You'll feel so much better when 5kg have gone.

It's weird as i got older my weight changes a lot. always goes up over the winter.

I was down to 87kg recently but it's gone but now i am up to 94kg. but it goes up and down all the time.
I used KG as my bathroom scales seem to have been set on italian.

I shall remove carbs for a while.

[Sir C]

It's weird as i got older my weight changes a lot. always goes up over the winter.

I was down to 87kg recently but it's gone but now i am up to 94kg. but it goes up and down all the time.
I used KG as my bathroom scales seem to have been set on italian.

I shall remove carbs for a while.

I was 95kg when I looked in a mirror and **** myself.

76/77kg these days

[World's End Stella]

I was 95kg when I looked in a mirror and **** myself.

76/77kg these days

You drink coffee and smoke like a chimney and are barely over 6 feet tall and you got up to 95kg?

I'm thinking Man v Food here, Charles.

[Pat Vegas]

I was 95kg when I looked in a mirror and **** myself.

76/77kg these days

That's the problem I look ok in the mirror face on.
but from the side it's not fun. It's silly really it's all in my gut. I got big legs but they were always like that from playing ice hockey.

I will smash it. I will return to my old ways. when I was 19 I was about 11 and a half stone. I was always skinny until mid 20's when offices were introduced into my life. I suppose when you are always skinny you don't think about your weight so that's when it surprises you. and in your mind you think well I was skinny so I can easily get back in shape but you don't bother.