I thought working out and joining the gym would be good.

[Pat Vegas]

However I have gained 5 pounds in the last week. I have eaten sensibly. Whilst I have only been to the gym the last few days I have been doing a bit of working out for the past few weeks at home.

What the **** is this nonsense. You can't win.

[Sir C]

However I have gained 5 pounds in the last week. I have eaten sensibly. Whilst I have only been to the gym the last few days I have been doing a bit of working out for the past few weeks at home.

What the **** is this nonsense. You can't win.

If you start exercising and eating less at the same time your body goes into famine mode and your metabolism adjusts to maintian weight. Just push through it for a couple of weeks.

[Pat Vegas]

If you start exercising and eating less at the same time your body goes into famine mode and your metabolism adjusts to maintian weight. Just push through it for a couple of weeks.

Will do Sir C. It's very annoying. However I was quite pleased I could run longer than I thought I would be able to.
Oddly I run better towards the end of the workout.