RunningWimb. On the old Awimb there was a thread about

[Pat Vegas]

http://www.runningforfitness.org/boo...-for-beginners and buy https://www.amazon.co.uk/Fit-Life-Re.../dp/0316852635

does anybody actually ever consult their doctor before partaking in a new activity?
I assume it's just a disclaimer when giving advice.

[Snin]

exactly ..

[Rich]

running and how to go about starting it.

I can't find it so what where to start for an overweight ****er who smokes a pack a day who has no cardio.

Many times people just say go for a walk. I don't have the time for this and I walk all the time I don't feel any benefit.

Understand that it will feel tough. If it doesn't then you're not pushing yourself hard enough. Equally, don't overdo it (start slowly and build up until you feel you are pushing yourself).

A lot of it is a psychological battle. Just don't give up.

[7sisters]

running and how to go about starting it.

I can't find it so what where to start for an overweight ****er who smokes a pack a day who has no cardio.

Many times people just say go for a walk. I don't have the time for this and I walk all the time I don't feel any benefit.

Sod all that f. Get yourself one of these. Two walks a day, around 7 to 10 miles and all the love and loyalty you could ask for on four legs.
They don't nag either.

[Sir C]

Free app. Couch to 5k.

It's good.