As I lost a lot of weight last year. my arms are embarassing

I am lifting weights how long before I get some results fam.

You gotta get on the good stuff to make dem gainz blud

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Originally Posted by Pat Vegas

I am lifting weights how long before I get some results fam.

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in here, f https://www.nhs.uk/conditions/body-dysmorphia/

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Originally Posted by Pat Vegas

I am lifting weights how long before I get some results fam.

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Probably doing the wrong weights. You should meet up with Monty who could advise you.

He is our go to weights man though like you he has been doing them for years and physically you wouldn't know.

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Originally Posted by SWv2

Probably doing the wrong weights. You should meet up with Monty who could advise you.

He is our go to weights man though like you he has been doing them for years and physically you wouldn't know.

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Monty was impressive when I met him. hardbody

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Originally Posted by Pat Vegas

I am lifting weights how long before I get some results fam.

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I've been doing weights most days for about 3 months. I've got biceps like Popeye but no other vsisible effects whatsoever. It's quite disappointing.

I can help me here
How many reps am I doing ?

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Originally Posted by Pat Vegas

Monty was impressive when I met him. hardbody

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What the fúck. You squeezed him?

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Originally Posted by SWv2

What the fúck. You squeezed him?

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he's a dime piece.

he had big neck :dreamboat:

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Originally Posted by Pat Vegas

I am lifting weights how long before I get some results fam.

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Download stronglifts 5 / 5. It will help you build up from scratch to something good.