Not good, I gained 3kgs. :-(
And Mrs WES has just informed me that she has purchased scales for Maison WES and they've arrived.
2019 has started really, really sh1t. :-(
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Not good, I gained 3kgs. :-(
And Mrs WES has just informed me that she has purchased scales for Maison WES and they've arrived.
2019 has started really, really sh1t. :-(
InnitQuote:
Originally Posted by WES
92kgs...
Must do more running, less currying and lagering.
sad, sad seens imo
Wesley will have to sweat it off
What are you weighing in at these days, Lard Boy?Quote:
Originally Posted by WES
Fúck me, I hope you're 6' 7.Quote:
Originally Posted by IUFG
180 cms, scQuote:
Originally Posted by Sir C
Whatever that is in old money. 5 ft 10" ?
I just converted that to English and you Sir, are a fat *******! (you might not be, I've no idea how tall you are)Quote:
Originally Posted by IUFG
Just weighed myself and I'm 14 stone :hehe: I need to lose some weight or grow about 6 inches imo
6lbs for me so I’m giving up eating for January.Quote:
Originally Posted by WES
Fat shame me. I’m a fat lump of lard. Disgusted with myself.
I must admit, when playing football, I appear to be harder to knock off the ball nowadays.Quote:
Originally Posted by barrybueno
every cloud, etc
Just measured myself* in the medical room at work.Quote:
Originally Posted by IUFG
Bonus - I'm 91.5kgs and 182 cms.
I can have an extra pint tonight :lager:
* not a euphemism - for the more puerile of you
97.3 kgs, 214 lbs or 15 stone 4 lbs - choose your units.Quote:
Originally Posted by Sir C
Was 94.3 when the hols started and down to 92.1 when I left for holiday in October. It's been all downhill since. Who would have known that two 2 1/2 hour walks in the Lakes wouldn't manage to counter 12 days of alcohol abuse and rich food consumption. :shrug:
In mitigation, for those who have not met me I am 6'3" of muscle and bone. And now some more fat. :-(Quote:
Originally Posted by WES
I was up there. but lost a load at the beginning of 2017. took about 6 months and shifted 14kgs easy.Quote:
Originally Posted by IUFG
hasn't come back even my 32 waist jeans are loose these days.
it's all water weight you can shift it easy. restrict the carbs you'll be fine in 2 weeksQuote:
Originally Posted by WES
I might have to undertake an entirely foreign concept called sit-ups to shift the baby fat on my midriff
Walking is not enough
Love your optimism, Pat :thumbup:Quote:
Originally Posted by Pat Vegas
Generally post hols it takes me about 3-4 weeks to get back to the 92kg or so range and given my natural size and my refusal to diet or significantly reduce my alcohol intake that's really the best I'm going to do.
Exercise 4 times a week, eat healthy breakfasts and lunch as much as possible and try to limit my drinking Mon-Thu is the best I can do so 92kg it is.
It will simply strengthen your abdominal muscles hidden behind the mounds of stomach lard
Quote:
Originally Posted by Viva Prat Vegas
I went up from 85kg to 86kg. Quite impressed with myself to be honest. I had lost 2kg before christmas as well due to a mixture of having man flu on and off for 5 weeks plus a bout of food poisoning.Quote:
Originally Posted by WES
there is one small benefit. working the muscle behind the abs does pull it in.Quote:
Originally Posted by Monty92
but as you say you need to shed the fat.
I am quite surprised. On xmas eve I had a pizza as I was busy preparing stuff for the dinner.Quote:
Originally Posted by Billy Goat Sverige
eat loads of stuff on xmas day and drunk.
on boxing day i was one kilo less than I was on christmas eve morning :sherlock:
I can feel the abs buried beneath the mound mid-sit-up
What must I undertake to diminish the minor mound?
if you can handle it. keto diet/atkins or similar will get rid of itQuote:
Originally Posted by Viva Prat Vegas
I came over and had christmas with my mum and dad but didn't really touch the tubs of sweets or any of the other ****. I think constantly running around making sure my kid didn't wreck their house stopped me from having time to eat anything. The worst thing i had was probably three Krispy Kreme doughnuts.Quote:
Originally Posted by Pat Vegas
I will look up the word 'keto' and get back to you
:thumbup:
I have heard Atkins plays havoc with the breath
:nod: chewing gum may be needed. this is due to ketones in your blood.Quote:
Originally Posted by Viva Prat Vegas
but it works tremendously.
It looks to be a case of switching fuel supply
I like the biological science behind ketone molecules
Bit surprised to learn that fruit needs to go but otherwise it looks manageable
Will also have to watch the blood pressure drop
Thanks for the advice Brother Pat
Now is not the time my little yellow friend...Quote:
Originally Posted by Viva Prat Vegas
:nod: I actually enjoyed it as it felt rather scientific. then people would ask me what I did and then would say oooh I couldn't do that.Quote:
Originally Posted by Viva Prat Vegas
Joe Rogan said the best and worst thing about the Keto diet was binging on McDonalds several months later.
Said the initial high was like being on mushrooms but then came one of the worst crashes he ever had as his buddy tried to comprehend what it was digesting.
:clap: