Not good, I gained 3kgs. :-(
And Mrs WES has just informed me that she has purchased scales for Maison WES and they've arrived.
2019 has started really, really sh1t. :-(
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Not good, I gained 3kgs. :-(
And Mrs WES has just informed me that she has purchased scales for Maison WES and they've arrived.
2019 has started really, really sh1t. :-(
Wesley will have to sweat it off
97.3 kgs, 214 lbs or 15 stone 4 lbs - choose your units.
Was 94.3 when the hols started and down to 92.1 when I left for holiday in October. It's been all downhill since. Who would have known that two 2 1/2 hour walks in the Lakes wouldn't manage to counter 12 days of alcohol abuse and rich food consumption. :shrug:
I might have to undertake an entirely foreign concept called sit-ups to shift the baby fat on my midriff
Walking is not enough
Love your optimism, Pat :thumbup:
Generally post hols it takes me about 3-4 weeks to get back to the 92kg or so range and given my natural size and my refusal to diet or significantly reduce my alcohol intake that's really the best I'm going to do.
Exercise 4 times a week, eat healthy breakfasts and lunch as much as possible and try to limit my drinking Mon-Thu is the best I can do so 92kg it is.
I can feel the abs buried beneath the mound mid-sit-up
What must I undertake to diminish the minor mound?
I came over and had christmas with my mum and dad but didn't really touch the tubs of sweets or any of the other ****. I think constantly running around making sure my kid didn't wreck their house stopped me from having time to eat anything. The worst thing i had was probably three Krispy Kreme doughnuts.
I will look up the word 'keto' and get back to you
:thumbup:
I have heard Atkins plays havoc with the breath
It looks to be a case of switching fuel supply
I like the biological science behind ketone molecules
Bit surprised to learn that fruit needs to go but otherwise it looks manageable
Will also have to watch the blood pressure drop
Thanks for the advice Brother Pat
Joe Rogan said the best and worst thing about the Keto diet was binging on McDonalds several months later.
Said the initial high was like being on mushrooms but then came one of the worst crashes he ever had as his buddy tried to comprehend what it was digesting.
:clap: