However I have gained 5 pounds in the last week. I have eaten sensibly. Whilst I have only been to the gym the last few days I have been doing a bit of working out for the past few weeks at home.
What the **** is this nonsense. You can't win.
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However I have gained 5 pounds in the last week. I have eaten sensibly. Whilst I have only been to the gym the last few days I have been doing a bit of working out for the past few weeks at home.
What the **** is this nonsense. You can't win.
If you start exercising and eating less at the same time your body goes into famine mode and your metabolism adjusts to maintian weight. Just push through it for a couple of weeks.Quote:
Originally Posted by Pat Vegas
Will do Sir C. It's very annoying. However I was quite pleased I could run longer than I thought I would be able to.Quote:
Originally Posted by Sir C
Oddly I run better towards the end of the workout.